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Joined 06-30-19, id: 12491619, Profile Updated: 07-08-19
One of the big problems about antidepressant meds such as Xanax, Paxil and Celexa is that they can have a disastrous effect on a person's sex life and I know quite a few people who actually go off the meds before they have sex. This is just one of the issues of these drugs in that their side effects are sometimes more troublesome than the actual condition they try to heal. Little wonder that more and much more individuals are searching for a remedy that is natural depression and anxiety. It just goes to show that once you take drugs which alter brain chemicals radically, you may end up changing some other essential elements in that rather complex organ.
Frequently when people refer to a remedy that is natural depression and anxiety, they think of things such as yoga, meditation, physical exercise, diet, or herbal and homeopathic remedies. I want to look at two of these in this article, diet and herbal remedies.
Typically the most popular and effective drug as a natural remedy for depression and anxiety is St. John's Wort and there is good reason for this. First, in about 20 trials that are clinical this natural herb was shown become just as efficient as the antidepressant meds and moreover, it produced fewer side effects. In fact the relative side effects of this herb are mild and include dizziness, and fatigue. Compare that to weight problems, addiction risks and loss of libido and you understand why many depressed people steer clear of the anti meds that are depressant. Never to mention increase of depression, suicidal ideas and hostility and mania in some clients.
Did you know if a female takes contraceptives that are oral a period of time, there may be a Vitamin B deficiency in her diet which can impact on depression. Some studies actually showed women who had this problem were much less likely to benefit from the anti meds that are depressant. A changes that are few diet can make all the difference but many people are not convinced. Just think that the brain chemicals such as dopamine and serotonin which govern our good mood and sense of well being actually need brain that is healthy to work properly so we have to feed it with the right type of foods. For example, complex carbohydrates, fruit and vegetables (especially leafy greens). 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If you are already suffering from this scourge, remember that this is the most natural remedy for depression and anxiety that you can choose as you can see, just by taking a herbal remedy such as St. John's Wort and a few changes in diet, you will be well on the way to avoiding depression and anxiety and.